We offer ‘in studio’ & ‘live online’ Classes
Attend face to face classes at Ergo Yoga Space by booking ‘in studio’. You are welcome to bring your own mat and cushion or use our mats that are sanitised between use.
You can experience our classes in your own home and connect with our warm community by booking ‘live online’.
Open Practice
Learn how to meditate through your moving practice.
A guided Vinyasa practice for your whole body, finding balance & accessing the health benefits of yoga through the simple or more complex postures offered. Suitable for people with some experience of yoga or physical practices. Absolute beginners should start with Yoga Foundations
Yoga Foundations
Learn the fundamentals of yoga and how to incorporate yoga in your day to day living. Explore the Limbs of Yoga, encompassing mindfulness, posture, breath, sensation, movement, sound, focus and meditation, to realise homeostasis in your body. Each class will include a complete practice for your wellbeing. Asanas (postures) are taught progressively - simple form progressing to more complex variations.
Suits yogis who prefer a slow flow. Beginners can start with this class or our Yoga Fundamentals Workshop.
Rest and Restore
Take time in restful positions that stimulate a gentle energy flow and help your body to unwind unnecessary tensions. In this restorative and meditative practice, we give attention to breath and the practice offers a natural sense of well being and nourishment. Have a bolster or cushions and a blanket close by.
Suitable for all levels of experience.
Live Online
Physical distance is no barrier to yoga practice. Our live online classes use the free platform Zoom that is available for all devices. You will be emailed a link to join classes once you book ‘live online’. You will be able to join Zoom Classes 10 mins before start time for introductions and to avoid a last minute rush.
Adult Contemporary Dance
A structured class to get you moving and feeling. Develop strength and flexibility organically with somatic warm up exercises, helping to understand your joints and muscles, your moving body off the mat. Learn a dance sequence and then make it your own.
No prior dance experience required.
Chair Yoga
Especially for you, if you believe yoga is out of your reach. Yoga in a chair is a supportive physical and mindful practice. Suitable for people needing a gentle practice, including seniors, people with disability, experiencing chronic pain, fatigue, anxiety or other health issues.
Vinyasa +
A smooth flowing Vinyasa practice for all levels of experience. This class offers 45mins asana (physical practice) with 15 mins of meditation (comfortable sitting or supine) or 15 mins mantra & meditation. View weekly schedule below.
Prenatal Yoga
Support your body and mind during your pregnancy. Our prenatal yoga class will help you to understand and accommodate the transformation you are experiencing. Find supports internally, as well as externally with the use of bolsters, cushions, etc. Learn and practice breath work that will give you confidence and assist during the birth. Suitable during pregnancy, for those with or without previous yoga experience.
Yoga with Bubs +chai & chat
Time + space + support = connection.
Designed to meet the needs of a mums* post natal body. Gradually rebuild strength and support for the pelvis, release neck, shoulder and back tension. Includes asanas for relaxation and rejuvenation. Suitable from 6 weeks post-natal.
*Dads, grandparents or other carers can bring their Bub along and enjoy the benefits of this practice too.
Kids Yoga & Dance
A creative and playful class to explore movement and develop coordination, confidence, expression, balance, flexibility and strength.
Kids will learn and help create a dance to show parents. The relaxation techniques will nourish their calm internal space.
Primary school age.
Kids Yoga - autism specific
A small group or private, playful class to improve pro-prioception, coordination, mobility, strength, socialisation and self regulation.
Expression of Interest via email or phone, to discuss whether small group class or private session is most suitable for your child.
*A series of 6 x individual private sessions includes a progress report for NDIS.
Private Sessions
NDIS: If your funding is Self Managed or Agency Managed (excluding NDIA) and practicing yoga meets your physical and/or well being NDIS goals, you should be able to use your funding for these classes. Please check with your plan manager for your individual situation.
TIMETABLE
Merri Creek Classes beside Ceres Joe’s Market Garden, Edna Grove, Coburg East. Note: Weather permitting - email notification on the day if moved to studio.
MEMBERSHIPS
Multi Class Passes
10 Class Pass* ‘in studio’ $220 / $192.50 conc
10 Class Pass* ‘live online’ $154 / $137.50 conc.
6 Class Pass** Prenatal Yoga $132
*valid 6 months from purchase date. **valid 8 weeks
Single Classes
‘in studio’ $27.50 / $22 conc.
‘live online’ $16.50
Kids ‘in studio’ $22
Financial Hardship
Please email simone@ergoyogaspace.com.au
if you require a discount coupon for this purpose,
or for other queries.
7 Days Unlimited ‘live online’ $27.50
Welcome Package $33
Attend two ‘in studio’ classes.
Valid for 2 weeks - available once per person.
(Excludes Prenatal classes)
Monthly ‘online’ Member
$66/Month - subscription for household
Unlimited Zoom access to
Open Practice
Chair Yoga
Yoga Foundations
Rest & Restore
Vinyasa/Meditation
In Studio Membership
$236.50/Month - minimum 3 month commitment
Unlimited 'in studio' classes from weekly schedule. Membership is debited monthly. Includes access to 'live online', excludes workshops.