Yoga is the experience when our consciousness attunes to the universal consciousness.
When concentration becomes meditation and meditation becomes Samadhi (bliss) Energy flows, we can feel weightless and peaceful. This is Yoga.
Yoga for Everyone
At Ergo Yoga Space you will find accessible and advanced teaching in yoga practice. The classes are suitable for beginners, for people requiring physical or intellectual support, as well as elite physical practitioners, including yogis, athletes, dancers etc.
An intelligent physical practice is a mindful practice, bringing you to a meditative state where you replenish your energy, improving your health and enjoyment of life. Understand your moving body to realise your potential.
The main method of practice taught at Ergo Yoga Space is Yoga Synergy. Classes include Vinyasa, prenatal, mums and bubs, chair yoga, Kundalini, yoga & dance for kids, rest & restore and physical training. Some courses and workshops are also offered.
Once you find true yoga, you may also become aware of and find direction, for your passions and priorities.
Ergo Yoga Space acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as Traditional Custodians of the local land and waterways, where we meet and practice. Offering respect to all First Nations people, past, present and emerging.
“A perfect balance between restorative and invigorating.”
– Leila, Participant
“I have found Simone’s classes to be extremely helpful in managing my chronic pain and increasing my strength, flexibility and fitness. I could not more highly recommend her classes.”
– Kate
“I have had the pleasure of attending Simone’s classes for several years and she always creates a warm, positive welcoming environment in which to practice yoga. She encourages you to do the best for what your body needs. I have gotten so much out of her classes.
– Annette, Thornbury
“I had done Yoga in the past with other instructors, but nothing compared to what Simone introduced me to. Not only is she knowledgeable, helpful, and thorough; she is friendly, warm, and a general joy to be around. She has always be able to pay attention to her students and accommodate everyone's needs, regardless of their level. Before practicing yoga with Simone, I had some stiffness and soreness of my shoulders and back related to my occupation as a nurse. I had visited the chiropractor multiple times to no avail. After a few sessions of yoga, I felt stronger and my pain has gone completely. I can not say enough great things about Simone's classes and her teaching methodologies. It is simply fantastic!”
– Grace Huang,
Clinical Nurse Specialist, Intensive Care Unit
“Simone teaches a beautiful flowing practice and provides a nurturing space for your body and mind. Her mums and bubs classes in particular were the highlight of both mine and my son’s week, for not only the yoga itself, but also an opportunity to meet others and practice self care.”
– Fiona, Brunswick East
“Simone’s classes are welcoming and encouraging. The benefits for me have been increased flexibility and relief from chronic pain.”
– Susan
“Simone does an outstanding job in facilitating a deeply inclusive space that elevates everyone equally, while also accommodating the specific needs of each individual.”